CrossFit Basinview – CrossFit

Back Squat (Every 2:30min x5
6 reps @
60, 65, 70, 75, 80%
)

WOD (AMRAP – Rounds and Reps)

25min AMRAP:

15/12 Calories

4 SB Shoulder Squats, 100/75 lbs

SB Bear Hug Carry, 100/75 lbs, 75 ft

8 Dumbbell Box Step Overs, 2×50/35 lbs

Rest 1:30