CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Floor Sweepers

Plank

Box Step Overs

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 of:

16/12 Calories

3 Sandbag Cleans, 100/70 lbs

Sandbag Bear Hug Carry, 100/70 lbs, 75 ft

6 Burpee Box Jump Overs, 24/20 in

Rest 1:30

Accessory

EMOM 9 of:

Ab Mat Sit-ups

Hollow Hold, 30 secs

Toes-to-bars