CrossFit Basinview – CrossFit
Back Squat (Back Squats
Every 3min x5
1×5 50%
1×7 60%
3×10 65%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
12 Front Rack (left) KB Squats
Bike 600/Row 250
Max LSit Hold
Bike 600/Row 250
12 FR (right) KB Squats
Bike 600/Row 250
Max LSit Hold