CrossFit Basinview – CrossFit

Warm Up

EMOM 9

Cals

Rev Lunges

Jumping jacks

Metcon (No Measure)

With a partner, on a running clock, for time:

At 0:00

10 rounds each:

10/7 – Calorie

Rest until 14min

At 14:00

5 rounds each:

30 wall-ball shots

Accessory

Pick One:

50 Vups

50 Hollow Rocks, or

50 Back Ext