CrossFit Basinview – CrossFit

Warm Up

EMOM 9

Dead Hang (supinated grip)

Floor Sweepers

3 SP, 3 PP, 3 PJ

Partner Metcon (No Measure)

AMRAP 30

10 push jerks 115/80

5 Touch N Go Sandbag Cleans

1 rope climb to 15 feet
go round for round