CrossFit Basinview – CrossFit

Partner WOD

AMRAP 10

Go round for round with your partner.

8 lateral burpees over the dumbbell

10 alternating dumbbell hang snatch

100 meter row

Run 400m together

Then complete this chipper for time:

80 lateral burpees over the dumbbell

100 alternating dumbbell hang snatch

2000 meter row