CrossFit Basinview – CrossFit

Warm Up

Cardio 3min then;

EMOM 8

Skipping

8 Point TTB

4 RDL + 4 MC

4 FS + HPC

Partner WOD (No Measure)

AMRAP 25

50 TTB

100 DU

16 Squat Cleans*

Break up reps evenly
*weight increases every round

95/65

115/80

135/95

155/105

175/125

195/135