CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Floor Sweepers

Push Up to DD

8 Point TTB

Wide Leg Walkouts

Partner WOD

AMRAP 10

5 toes-to-bars

3 sandbag clean to the shoulder (tn’g)

1 wall walk

Go round for round.

Run 800m

Then;

Chipper for time:

100 TTB

60 sandbag clean to the shoulder (tn’g)

20 wall walk