CrossFit Basinview – CrossFit

Partner Metcon (5 Rounds for reps)

In 2 minutes, complete:

1 round of DT:

12 deadlifts

9 hang power cleans

6 shoulder-to-overheads

Max calories in remaining time
Share a machine.

Go round for round with your partner. Complete 5 rounds each. Score is total Cals.

Weight 155/105

Accessory

Every 3min x3

60 sec Farmer Carry Hold @ 75% of Bodyweight

ie both DBs or KBs add up to ¾ of your BW