CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Wide Leg Walkouts

RDLs

8 point TTB

Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 25

1 wall walk

3 deadlifts 185/125

5 toes to bar
go round for round with your partner

Tabata

6min plank complex:

1min front plank

Tabata side planks

1min front plank