CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Box Step Ups

Air Squats

Push Up to DD

Samson Stretch

Partner WOD (Time)

Two rounds for time:

40 box jump-overs

40 kettlebell goblet squats

40 hand-release push-ups

30 box jump-overs

30 kettlebell goblet squats

30 ring dips

20 box jump overs

20 kettlebell goblet squats

20 handstand push-ups

Break up work evenly with your partner.

53-lb KB/DB and a 20-inch box

70-lb KB/DB and a 24-inch box