CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Push Up to DD

8 Point TTB

Scap Pull Ups

Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 30

2 rope climb to 15 feet

20 toes-to-bars

2 rope climb to 15 feet

40 alternating hang DB snatches