CrossFit Basinview – CrossFit

Warm Up

EMOM 6

Cardio

Floor Sweepers

Box Step Ups

Small (Time)

3 Rounds For Time

1,000 meter Row

50 Burpees

50 Box Jumps (24/20 in)

800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
Break up everything evenly with your partner.  Cap 35