CrossFit Basinview – CrossFit

Warm Up

EMOM 6

Cardio

Dead Hangs

Push Up to DD

Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 30

1,000-meter row

6 rope climbs to 15 feet

40 strict handstand push-ups

Accessory

Tabata

DB Hang Power Snatch

(not alternating)