CrossFit Basinview – CrossFit
Partner Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 30 minutes of:
20 burpees
20 air squats
20 box jump-overs
20 push ups
20 toes-to-bars
Complete as many rounds and reps as possible in 30 minutes of:
20 burpees
20 air squats
20 box jump-overs
20 push ups
20 toes-to-bars