CrossFit Basinview – CrossFit

Warm Up

Cardio 4min

EMOM 8

Wide Leg Walk Out

Hang DB Snatches

Burpees

8 Point TTB

Partner Metcon (Time)

For Time (Partner Workout – One works, one rests):

Break reps as needed between partners.

60-48-36-24-12 Toes-to-Bar

40-32-24-16-8 Lateral Burpees Over the Dumbbell

20-16-12-8-4 Alternating Dumbbell Snatches

W: 35+ lb dumbbell

M: 50+ lb dumbbell