CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Plank

Sit Ups

Floor Sweepers

8 Point TTB

WOD (Checkmark)

AMRAP 28

400m Sandbag Bear Hug Walk 100/70 lbs

20 Toes-to-bars

24 V-Ups

28 Ball Slams
Walk together, switch SB when needed.

Break up the rest as you see fit.