CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

RDLs

Muscle Cleans

Elbow Rotations

Hang Power Cleans

Power Clean (Partner WOD.
Death by Power cleans. (135/95). Go every 90sec.
Round 1 both partners do 1 PC each.
Round 2 both partners do 2 PC each, etc.
Keep going until the reps cannot be completed in allotted time, or cap is reached.
)

Cap is 17 rounds (25.5min)