CrossFit Basinview – CrossFit

Partner WOD (AMRAP – Rounds and Reps)

“Clarence Boddicker”

Complete as many rounds as possible in 30 minutes of:

20 push presses

20 kettlebell swings

20 box jumps

W: 75-lb barbell, 35-lb kettlebell, and 20-inch box

M: 115-lb barbell, 53-lb kettlebell, and 24-inch box
Break up work as you see fit.