CrossFit Basinview – CrossFit

Partner WOD

AMRAP 12

7 Burpees

6/4 Calorie

3 Right-Arm DB Hang Clean-and-Jerks

3 Left-Arm DB Hang Clean-and-Jerks

Go round for round

Rest 3

AMRAP 12

7 Box Step Ups

6/4 Calorie

3 Right-Arm DB Hang Snatch

3 Left-Arm DB Hang Snatch

Go round for round