CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Pass Thrus

Cardio

Skipping

Push Up to DD

Partner Wod

AMRAP 28

Row 1000m, or Bike 2400m

80 double-unders

60 V Ups

40 ring dips

Break up work as you see fit.

Every 7min drop what you’re doing and both athletes complete 25 kettlebell swings.