CrossFit Basinview – CrossFit
WU: Metcon (No Measure)
EMOM 8
Cardio
Pass Throughs
Up/Down Dogs
3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats
A: Metcon (6 Rounds for weight)
Every 2:00 x 6
1 Hang Snatch + 1 Snatch
*Try to hit a weight and stick with it for all 6 sets today
B: Metcon (AMRAP – Rounds and Reps)
-Individual Version-
AMRAP 20
30/20 Calorie Bike / 55/38 Calorie Row / 45/35 Calorie Ski
4 Rounds
5 Push Ups
10 Hang Snatches (75/55)
15 Wall Balls (20/14)
-Partner Version-
AMRAP 20
50/35 Calorie Bike / 75/50 Calorie Row / 65/40 Calorie Ski
8 Rounds
3 Push Ups
6 Hang Snatches (75/55)
9 Wall Balls (20/14)
Extra: Metcon (No Measure)
OPTIONAL Accessory
10 minutes of skill work