CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Pass Throughs

Up/Down Dogs

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

1 Hang Snatch + 1 Snatch
*Try to hit a weight and stick with it for all 6 sets today

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 20

30/20 Calorie Bike / 55/38 Calorie Row / 45/35 Calorie Ski

4 Rounds

5 Push Ups

10 Hang Snatches (75/55)

15 Wall Balls (20/14)

-Partner Version-

AMRAP 20

50/35 Calorie Bike / 75/50 Calorie Row / 65/40 Calorie Ski

8 Rounds

3 Push Ups

6 Hang Snatches (75/55)

9 Wall Balls (20/14)

Extra: Metcon (No Measure)

OPTIONAL Accessory

10 minutes of skill work