CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Spidey Lunge w/Twist

Wide Leg Walkouts

Baby Makers

Muscle Cleans + Elbow Rotations

Clean House (Time)

With a partner for time:

100 Squat Cleans 185/135

One works, one rests.

Every 3min everyone drops and gives 10 push ups.
cap 30