CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Push Up to DD

AIr Squat

Scap Pull Ups

Partner WOD

AMRAP 27

Buy in 100/80 Cals

30- 24-20-16-8-4-2

Strict Press

Strict Pull Ups

KB Goblet Squat

In remaining time:

AMRAP Cals

Barbell 115/75

KB 70/53