CrossFit Basinview – CrossFit

Warm up

EMOM 8

Cardio

Burpees

Elbow Rotations

Muscle Cleans

Partner WOD (AMRAP – Rounds and Reps)

“Riggs and Murtaugh”

With a partner, complete as many rounds and reps as possible in 31 minutes of:

30 Calories

20 burpees over bar

10 power cleans

One person works at a time.

W: 105-lb barbell

M: 155-lb barbell