CrossFit Basinview – CrossFit
Warm up
EMOM 8
Cardio
Warrior Sq
Pass Thrus
OHS
Partner WOD (AMRAP – Rounds and Reps)
AMRAP 25
Partner A: Rows 750m while
Partner B Runs 400m and in remaining time OHS 95/65 as many times as possible until Partner A completes 750m. Then Switch.
Score is total number of OHS
Sub for Row is Ski 750m, Bike 1800m