CrossFit Basinview – CrossFit

Partner WOD (AMRAP – Rounds and Reps)

AMRAP 30:

24 Push Ups

24 Pull Ups

Walking Lunge to 200m line.

Run to 800m line and back in.
Break up the gymnastics as you see fit.

Lunges must be done as one lunges one walks. Switch whenever you see fit.

Run is done together.