CrossFit Basinview – CrossFit

Warm Up

EMOM 6

Cardio

3 FS, 3 Presses, 3 Thruster

3 scap, 3 beat, 3 pull

Partner WOD (AMRAP – Rounds and Reps)

Topsy

Complete as many rounds and reps as possible in 40 minutes of:

3 muscle-ups

8 thrusters

17-calorie row

W: 75 lb

M: 115 lb
sub for MU is 8 CTB pull ups

break up work as you see fit.