CrossFit Basinview – CrossFit

Partner Wod (AMRAP – Rounds and Reps)

AMRAP 30 with a partner

Run, 400 m each

2 Legless Rope Climb

20 Left Racked Single KB Squats

200 Single Unders

20 Right Racked Single KB Squats

2 Legless Rope Climb
Subs for run;

Row 500m each

Bike 1200m each