CrossFit Basinview – CrossFit

Back Squat (Back Squat
Every 2:30
55% x8
65% x5
75% x3
85% x2
85% x2
85% x2
)

Team Metcon (Weight)

Teams of 3

In a 15min window:

Row 2k then in remaining time each member of the time must work up to a 1 RM in the Bear Complex.

Score is combined poundage.

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

1 Back Squat

1 Shoulder to Overhead.