CrossFit Basinview – CrossFit

Partner wod 1 (AMRAP – Rounds and Reps)

AMRAP 12

5 Strict Pull Ups

5 Strict HSPU

5 Burpees
Rotate movements with your partner

AND add 1 rep every round.

Rest 5min Before starting WOD 2

Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Bike 600m

60 DU
Break up work evenly with your partner

Subs for bike are 250m row, 200m run, 250m ski