CrossFit Basinview – CrossFit

Metcon (No Measure)

amrap 28

A. Row 500m/ Bike 1200m

B.16 burpee box jump-overs

6 alternating dumbbell snatches

20inch box

DB weight is 35+ for Female, 50+ for male
Both athletes work at the same time.

Switch when both athletes have completed their work.