CrossFit Basinview – CrossFit

Warm Up

EMOM 8

V Ups

Bird Dogs

Push Up to DD

Baby Makers

Partner WOD

84-60-36 reps for time of:

Ab Mat sit-ups

Dumbbell shoulder-to-overheads

Immediately into 100 DB Goblet squats. Each break, or DB transfer on the goblet squats, will cost both partners 10 burpees.

W: 1×35-lb dumbbell

M: 1×50-lb dumbbell