CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Spidey Lunge w Twist

Push up to DD

Cossack Squats

Wall facing Air Squats

Partner WOD (Time)

For time:

150 burpees

150 wall-ball

150 calories

Partition the reps as you and your partner see fit.

W: 14-lb medicine ball to 9 feet

M: 20-lb medicine ball to 10 feet