CrossFit Basinview – CrossFit

Partner Metcon (No Measure)

AMRAP 20

30 Ab mat sit-ups

20 box jumps

2* power cleans (165/115)
*add 2 PC each round

Accessory (3 Rounds for weight)

Rotate movements Every 2min

(12min)

Bench 3 reps @70, 80, 90%

1 max set of strict pull ups after each set