CrossFit Basinview – CrossFit

Warm Up

5 rounds for quality of:

Rotate movements every 90sec (15min)

10 L/10 R Bulgarian Split Squats

L-Sit, 20 secs

Metcon (No Measure)

25min AMRAP

Partner A Does:

Farmer Hold 1min

15 Ring Rows

While Partner B Does:

Run, 200 m

10 Box Jumps, 24/20 in

Switch when both have completed their work.
subs for run:

bike 600m, row ski 250m