CrossFit Basinview – CrossFit

Warm Up

Cardio 2min

EMOM 8

Floor Sweepers

Box Step Ups

Up Dog/Down Dog

Air Squats

Whitten (Time)

5 Rounds for time:

22 Kettlebell Swings 70/53lbs

22 Box Jumps 24/20in

400m Run

22 Burpees

22 Wall Balls 20/14lbs to 10ft/9ft
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Break up reps evenly with your partner.

Sub for the run:

30/20 cals on a machine.