CrossFit Basinview – CrossFit

Partner Wod (Time)

Partner Wod

For Time:

Bike 4800m

80 Power Snatches, 75/55 lbs

Row 2000m

100 DB Power Snatch 50/35
Cap 30

Home Workout

Home Wod

10 rounds, each round for time, of:

Plank Hold, 20 secs

15 Air Squats

Rest 1 min between each round.