CrossFit Basinview – CrossFit
Partner Metcon (No Measure)
AMRAP 30
15 Burpees to Target
20 Calories
25 Hang DB Snatches
Every 5min everyone drops and gives 15 push ups.
Alternate movements with your partner.
AMRAP 30
15 Burpees to Target
20 Calories
25 Hang DB Snatches
Every 5min everyone drops and gives 15 push ups.
Alternate movements with your partner.