CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cals

Burpees

RDLs

V Ups

Partner Metcon (No Measure)

AMRAP 25

21 Calorie

15 Burpee Box Jump Overs

9 Deadlifts 225/155

Alternate movements with your partner.

Accessory

EMOM 8

Banded Tri Ext

Bicep Curls