CrossFit Basinview – CrossFit
Partner WOD (Calories)
For 8 Rounds
In 3 minutes, complete:
18 Burpees
12 Goblet squats
8 alternating dumbbell snatches
Max calorie in remaining time
Break up work as you see fit.
For 8 Rounds
In 3 minutes, complete:
18 Burpees
12 Goblet squats
8 alternating dumbbell snatches
Max calorie in remaining time
Break up work as you see fit.