CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Push Up to DD

Spidey Lunge

3 Scap, 3 Beat, 3 Pull up

Skipping

Partner WOD (Calories)

AMRAP 25

Partner A does 1 round of :

3 wall walks

6 chest-to-bar pull-ups

30 double unders

While partner B accumulates calories.

Switch every round.

Score is total Calories at time cap.