CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

4 scap, 4 beat, 4 pull

Goblet Squat + Press

Dead Hang

Partner WOD (Time)

For time:

1,000-meter row

60 dumbbell thrusters

40 pull-ups

6 legless rope climbs

1,000-meter row

6 legless rope climbs

40 pull-ups

60 dumbbell thrusters

1,000-meter row

W: 20-lb dumbbells

M: 35-lb dumbbells
Sub for RC is 40 TTB

cap 30