CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Push Up to DD

8 Point TTB

Front Plank

Partner WOD (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 30 minutes of:

8 toes-to-bars

10 single-dumbbell hang clean and jerks

14/12 calorie row

Break up reps as you see fit. Go round for round, or alternate movements, or go 50/50 on the reps. Your choice.