CrossFit Basinview – CrossFit

Warm Up

3mn Cardio then;

EMOM 8

Box Step Ups

4 Scap 4 Beat4 Pull

Air Squats

WIde Leg Walkouts

Partner WOD (Time)

12 rounds for time of:

12 chest-to-bar pull-ups

12 wall-ball shots

12 box jumps
Every 2min stop what you are doing, both partners give 12 burpees, pick up where you left off.