CrossFit Basinview – CrossFit

Hidalgo (Time)

For time:

Run 2 miles

Rest 2 minutes

20 squat cleans

20 box jumps

20 overhead walking lunges

20 box jumps

20 squat cleans

Rest 2 minutes

Run 2 miles

F: 95-lb barbell, 20-inch box, 25-lb plate

M: 135-lb barbell, 24-inch box, 45-lb plate

If you’ve got a 20-lb vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here
Break up everything evenly with your partner, including the runs. The 2mile run is 16 sets of 200m. 8 sets each. Then repeated at the end as well.

Subs are 16 sets of 600/500m on bike. Or 250/200m on row.