CrossFit Basinview – CrossFit

Warm Up

Cardio3min

EMOM 8

6-8 Slow Air Squats, 6-8 Jumping AS

Wide Leg Walkouts to Push Up

6 Strict Press + 6 Push Press

Cardio

Partner Metcon (4 Rounds for time)

For time, with a partner (one works, one rests):

4 rounds:

50 air squats

16 shoulder-to-overheads

Run 800m (together)

W: 105-lb barbell

M 155-lb barbell