CrossFit Basinview – CrossFit

Partner WOD (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 30 minutes of:

22 burpees

22 air squats

22 pull-ups

22 sandbag ground-to-shoulder

800 meter run

Split reps as you see fit.
Sandbag reps are touch and go off the ground.