CrossFit Basinview – CrossFit

Partner WOD (Checkmark)

4 Rounds:

In a 5min window complete:

10 power cleans 155/105

20 bar-facing burpees

30 Toes to Bar

40 Calories

Rest 2min between rounds.

Break up reps as you see fit.

Each round begins with PCs.
If you finish the calories in under the 5min mark you earn extra rest.