CrossFit Basinview – CrossFit
Partner WOD (Checkmark)
6 rounds for time of:
4 rope climbs to 15 feet
40 Abmat sit-ups
40 box jumps*
*Step down from the box.
6 rounds for time of:
4 rope climbs to 15 feet
40 Abmat sit-ups
40 box jumps*
*Step down from the box.